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We make meal time more enjoyable. We are Canberra's latest toddler and family meal delivery service, providing delicious and wholesome meals for you and your little ones to enjoy. 

 
 

MENUS

Breakfast & Brunch

Start their day in style with our wholesome and delicious breakfast & brunch options

Grazing & Snacks

Perfect for a mid-morning pick me up, afternoon tea, or for the grazers in our lives, our grazing & snack options will entice

Mini Meals

Spend more time enjoying family meals with our mini meal options suitable for those exploring textures or more confident self-feeders, this menu is great for the whole family

Illustrations Vegetables

FAVOURITES

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THE SPOON & SPROUT DIFFERENCE

Speedy delivery

Dietician formulated

We've teamed up with Accredited Practising Dietitian and Paediatric Specialist Michelle Bulman from The Healthy Eating Clinic to give you peace of mind when we make nutritional  claims. We've crafted wholesome, nutritious meals, suitable for your growing little ones and the whole family.

Our speedy delivery is available to the ACT, Queanbeyan and surrounding suburbs so you and your little ones won't have to wait too long before receiving your delicious meals. To see if you're eligible click here.

Lovingly

handmade

Biodegradable &

eco friendly

Family size meal

offering

Our meals have been handcrafted by experienced chefs. We only use the freshest locally sourced ingredients and we prepare our meals with love - just like you made it at home.

Our meals come in a range of different sizes to encourage and support healthy eating habits. Now your little one can enjoy eating healthy meals with the whole of the family.

Our meals are packaged using 100% recyclable materials. We’re focussed on reducing fossil fuel-based plastic by proudly using compostable packaging, made from plants, for our food service. 

 
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WHAT WE DO

BUY

We source the freshest and tastiest produce, meats, and pantry essentials for our meals, no added preservatives, sugars, or salt, only natural ingredients - because that's what you and your little ones deserve

PREPARE

Our experienced Chefs prepare your meals under strict quality standards in a local commercial kitchen in adherence with our ACT Health Protection Service approved Food Safety Plan to make sure the utmost care is taken for you and your little one

STORE

We rapid freeze our meals which preserves flavour and nutrients by preventing  moisture loss when your meal is thawed or reheated, allowing your meal to be preserved at a higher quality

DELIVER

You and your little ones can have good food every day. We offer quick delivery from our freezers, straight to your door, servicing the  ACT, Queanbeyan and surrounds

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AT YOUR SERVICE

Are you interested in trying our meals, have a question or need to get in touch?  We'd love to hear from you.
 
Email, phone or simply complete the form below to send us a message.
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TESTIMONIALS

LISA

Bacon frittata and pumpkin scones are hands down my kids favourites! Claire has poured so much love into these creations that they will not disappoint. We have tried (and loved!) every thing she has to offer and cannot recommend this service enough! 

MICHELLE

My daughter has always been a picky eater but with these meals she is asking for more! She especially loves the Bircher muesli and pumpkin scones, and I’m happy knowing she is eating a variety of healthy and fresh food that is also such a timesaver for me! 

WADE

My son LOVES the pumpkin pasta. A regular along with the sample we tried of the slow cooked lamb ragu in our busy house. Thanks from this dad who isn’t creative in the kitchen.

#SPOONANDSPROUTAU